Think of all important communities, groups and systems you are part of.  It can be a great way to learn about yourself and your values when you analyse the difference aspects of these groups and systems that you appreciate.

Here are some questions to brainstorm:

• Why do you feel connected to this community/group?
• What is the aspect and feeling that give you that gut experience?
• What makes you trust that gut instinct?
• What experiences in the past have taught you about this instinct?
• Think about the different groups that you feel connected with – what aspects do they have that you feel so connected to?

Other invisible aspects to explore:

• How do your instincts tell about the atmosphere and the mood in the group when you enter the room of people?
• How much does it affect your physical body?
• What kind of other sensations you could get?
• Are you paying attention that you might bring with you some patterns that you have in your another groups?
• How do you come to any group situation with a fresh, open and curious state of mind?
• Are there specific practices that give you the access to this kind of state of mind?